Saturday, November 27, 2010

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Spinning round and TRX in the "banana"

This coming Monday, 11.29.2010 begins the "fitness" phase in the fitness Banane, Brunngasse 4 , 8400 Winterthur (Training times are already on the blog).
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It will take turns spinning and TRX conducted lessons. As each year has a terry cloth and a Getränkebidon be taken. Who can get dressed for the Spinning the special cycling shoes and shorts. Otherwise, just comfortable sports clothing and sneakers.
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BITTE BEACHTEN !!!
Analog letzten Jahres sind die 8 Lektionen in der Banane für die Spielerinnen der 1. Mannschaft obligatorisch . Die Spielerinnen der diesjährigen 2. Mannschaft sind herzlich willkommen, müssen sich aber anmelden, da die Anzahl Teilnehmerinnen beim TRX beschränkt ist.
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Abmeldungen Spielerinnen der 1. Mannschaft sowie Anmeldungen Spielerinnen der 2. Mannschaft jeweils bis spätestens 16.00 Uhr des Lektionentages per SMS an Marianne (Natel-Nr. 079 428 65 49).
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I will be on 11.29.2010, from 20.15 clock on-site and hope that I will see you all. If you have questions you can ask me this then.
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Have fun and sporty greetings
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Anita

Monday, November 22, 2010

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training planning KW 47 (22.11.) - KW 52 (. 31.12)

For all squad players of the team's 1st Division

now set the planned training session on Wednesday in Flüeli.

By the end of the year following training sessions are planned:

26.11. Friday Hall Training 20.00 - 21.30 clock in the Lee County School

29.11. Monday Spinning 20.40 - 21.30 Clock Fitness Banane

03.12. Friday indoor training

06.12. Monday TRX 20.40 - 21.30 Clock Fitness Banane

10.12. Friday indoor training

13.12. Monday Spinning 20.40 - 21.30 Clock Fitness Banane

17.12. Friday indoor training

20.12. Montag TRX 20.40 - 21.30 Uhr Fitnesspark Banane

Marianne

Wednesday, November 17, 2010

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Das Training von Heute im Flüeli, auf dem Kunstrasen von 20.00 - 21.30 Uhr, des 1.Liga Team's findet nicht statt


Grüssli Marianne

Thursday, November 11, 2010

Compering For Symposium

INFO "WHEN, AND WHERE IS TRAINING" 1st Division TEAM "

AB SOFORT :

MITTWOCH von 20.00 - 21.30 Uhr
Training Kunstrasen Flüeli

FREITAG von 20.00 - 21.30 Uhr
Hallentraining
Kantomsschule in Lee
Rychenbergstrasse 140
8400 Winterthur

Fitness Banane Winterthur

Spinning by Monday, 29.11.2010 20.40 - 21.30 clock
TRX Monday, 06.12.2010 von 20.40 - 21.30 clock
Spinning by Monday, 12.13.2010 20.40 - 21.30 clock
TRX Monday, 12.20.2010 von 20.40 - 21.30 clock
Spinning by Monday, 10/01/2011 20.40 - 21.30 clock
TRX Monday, 01.17.2011 von 20.40 - 21.30 clock
Spinning by Monday, 01.24.2011 20.40 - 21.30 clock
Monday, 31/01/2011 TRX from 20.40 - 21.30 Clock

case of prevention message to Melanie Klapper on
079 782 37 00 or email m.klapper @ holder-gu.ch
Marianne

Monday, November 1, 2010

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WEEK PLANNING week 44 (1.11 -. 7.11.)

Monday, 01.11.

ACTIVE TRAINING 20.00 - 21.30 clock

Wednesday, 11.03.

ACTIVE TRAINING 20.00 - 21.30 clock

Thursday, 04.11.

CHAMPIONSHIP 4.LIGA
Bülach FC 2 - 2 SCV 1: 6
20.00 clock sports facility Erachfeld Bülach



Friday, 05.11.

BETWEEN ROUND SH-CUP
20.15 clock SPORT CONDITIONING Flüeli
SCV - FC NEUNKIRCH 1 (LEGER)

Dinli 150cc Atv Transmission Gears

NO VICTORY IN THE PRELIMINARY ROUND


Sunday Oct 31
1.liga GROUP 3
SPORT CONDITIONING Flüeli

SCV 1 - CHUR 97 1: 2 (1: 1)

SCV POSITIONING: ZEYNEP, LEA, COCO, MELI, DELIA, EVELYN (15 'MARINA), MURIEL, CLAUDIA, LAYANA (82' DODO), CARMEN, JESSICA (46 'FESTINA)

GOALS: 4 '1: 0 LAYANA, 26' 1: 1, 89 '1: 2